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If you are you a
caregiver for a dear one who is living with a serious illness or medical
condition, you may be beginning to realize you need more supports in your
life, too. Your role in supporting your loved one is deeply important. And,
providing that support can be challenging to your physical and emotional
health. As a caregiver, it can
be important to be in community with other people who understand the daily
challenges of the important role you are playing. I invite you to join
one of our free tele-classes for remembering and discovering
compassionate ways to meet your own basic needs. In caring more
compassionately for yourself, I believe you will have more energy to care for
the person that you love. Caregiver FREE Tele-classes: There
will be tips, group discussion, and a brief guided relaxation. We will
address stress management as one of the ways to provide options to nourish
your body-mind-spirit. Caregiver Tele-Support Groups: You
will have the opportunity to learn approaches to support you and to share
with family members and friends, if you wish. You will hear about people who
have reached out to ask friends and neighbors to join in supporting them and
their beloved ones. You might be nourished by stories of these friends and
neighbors whose lives were blessed and brightened by the chance to be of
service in these ways. You can be renewed and sustained through experiencing
practical relaxation techniques as well as by sharing your distress and/or
inspirations. Each Tele-Support Group happens once a week for three weeks. |
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dena@cancerguidejourney.com 301 663-0373 extension 8 |
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